Have you ever read the ingredients listed on personal care items or beauty products? Paraben, retinyl palmitate, diethyl phthalate, PEG/ceteareth/polyethylene, dmdm hydantoin, etc. It’s like trying to figure out the mystery ingredient list on processed food packaging. For heaven’s sake, I have to use a magnifying glass to even examine what’s on a label. Are […]
We just returned from Red Mountain, a ski resort in lower British Columbia, located close to the majestic Columbia River. I love this mountain for the endless skiable terrain, steep pitches, intricate tree runs and, most of all, for the copious amounts of fresh and fluffy powder snow, affectionately known as Pow-Pow. Our trip this […]
As a parent, I’m a work in progress. Aren’t we all? I “occasionally” stretch beyond the one hour screen time limit recommended by the American Academy of Pediatrics. I sometimes bribe my children with a sweet treat. I’ve even violated the cardinal rule of parenting, which is giving in after having already said No. One thing I […]
“Serenity, Now!” shouted Frank Costanza every time he got stressed out. Do you remember this episode of Seinfeld when his doctor suggested that he shout out those words as a way to keep his blood pressure and extreme tension in check? The technique didn’t work out so well for Frank, but the audience got a […]
Don’t hate me…I’m one of those people who loves to exercise. To me, there is nothing better than a week long ski trip – spent on the slopes. Peeling off for a long hot yoga class is heavenly to me and pushing past my limits in a weekly 90 minute spin class – Shangri la. Since […]
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I am not a doctor and the statements on this website have not been evaluated by the FDA. Any products mentioned are not intended to diagnose, treat, cure, or prevent any disease.
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