I remember the “pre-oil” days when my son woke up with the “barking seal” sound in the middle of the night. This wasn’t something that mildly hurt; no, this was a deep, hoarse sound that sent shivers down my spine because I could see how painful this was for my 3 year old. I knew that […]
Seasonal Discomfort? Can you relate to this? “I am using therapeutic grade essential oils (lemon, lavender, peppermint combo) every day, and guess what? I have been having an easy hay fever season this year!” -A.L., Washington “Ashley and I are acquaintances from different sides of the country. I called Ashley for business and her energy was always so […]
“Serenity, Now!” shouted Frank Costanza every time he got stressed out. Do you remember this episode of Seinfeld when his doctor suggested that he shout out those words as a way to keep his blood pressure and extreme tension in check? The technique didn’t work out so well for Frank, but the audience got a […]
Have you ever read the ingredients listed on personal care items or beauty products? Paraben, retinyl palmitate, diethyl phthalate, PEG/ceteareth/polyethylene, dmdm hydantoin, etc. It’s like trying to figure out the mystery ingredient list on processed food packaging. For heaven’s sake, I have to use a magnifying glass to even examine what’s on a label. Are […]
Water Kefir: A Fun and Simple Way to Make a Probiotic-Rich Drink As I’ve worked to restore my gut health over the past few years, adding Probiotics has been an essential part of my recovery. Probiotics are one of my favorite topics. I’m a lot of fun otherwise, I assure you. While I mostly focus on […]
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