We just returned from Red Mountain, a ski resort in lower British Columbia, located close to the majestic Columbia River. I love this mountain for the endless skiable terrain, steep pitches, intricate tree runs and, most of all, for the copious amounts of fresh and fluffy powder snow, affectionately known as Pow-Pow. Our trip this […]
Seasonal Discomfort? Can you relate to this? “I am using therapeutic grade essential oils (lemon, lavender, peppermint combo) every day, and guess what? I have been having an easy hay fever season this year!” -A.L., Washington “Ashley and I are acquaintances from different sides of the country. I called Ashley for business and her energy was always so […]
“Serenity, Now!” shouted Frank Costanza every time he got stressed out. Do you remember this episode of Seinfeld when his doctor suggested that he shout out those words as a way to keep his blood pressure and extreme tension in check? The technique didn’t work out so well for Frank, but the audience got a […]
Itching, Burning, Swelling, Scratching, Welting, Glazing, Oozing, Picking… How am I going to get through the night without scratching my skin off? Any fellow Rash Ragers out there? This was me a year and half ago – for 3 months. I had never experienced anything like before, so what was going on? Little did I […]
Water Kefir: A Fun and Simple Way to Make a Probiotic-Rich Drink As I’ve worked to restore my gut health over the past few years, adding Probiotics has been an essential part of my recovery. Probiotics are one of my favorite topics. I’m a lot of fun otherwise, I assure you. While I mostly focus on […]
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