“Serenity, Now!” shouted Frank Costanza every time he got stressed out. Do you remember this episode of Seinfeld when his doctor suggested that he shout out those words as a way to keep his blood pressure and extreme tension in check? The technique didn’t work out so well for Frank, but the audience got a good laugh at his comedic antics. We do know that laughter is a natural form of medicine that can help…
"For someone who was convinced that it was easier and less expensive to buy items than put effort into making them with all natural ingredients, this website has been a complete life change!
I feel so amazingly good! I sleep better, I have way more energy, my skin is bright, my smile is whiter and overall I FEEL GOOD! I am so thankful for this blog! I access it daily for recipes, information and ideas!"
Gracie, New York
As a parent, I'm a work in progress. Aren't we all? I "occasionally" stretch beyond the one hour screen time limit recommended by the American Academy of Pediatrics. I sometimes bribe my children with a sweet treat. I’ve even violated the cardinal rule…
Seasonal Discomfort? Can you relate to this?
"I am using therapeutic grade essential oils (lemon, lavender, peppermint combo) every day, and guess what? I have been having an easy hay fever season this year!" -A.L., Washington
The other day, I took my son to a local park for bike riding and beach combing. He is just learning to ride his bike so tumbles are not uncommon at this point. Sure enough, on this particular outing he tilted over into the prickly tangles of a blackberry…
Tired of fighting picky kids
at meal times?
Real food and natural living can be an uphill battle, but they don’t have to be! Get our plans to help you tackle family dinner.
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